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The Best Time To Eat

You should eat all your meals as early and quickly as possible if you’re looking to shed a lot of pounds. Eating earlier in the day increased weight loss and suppressed appetites in obese individuals,...

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Eating To Take Care Of You

Eat every three to four hours, and that should include making time for breakfast. Research shows that people who miss a morning meal experience a surge in a hunger-related hormone later in the day....

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Time For A Nap

Even though this may not seem like the optimal amount of time for your perfect nap (so short!), there’s a big-deal reason for not wanting to overextend your rest. Namely, you don’t want to fall into...

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The Best Time To Eat

Over-consuming calories at any time of day will result in weight gain. Nutritionist, have noticed that people fare better when they’re consuming most of their calories earlier in the day. That way, by...

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Stay On Your Exercise Schedule

Don’t let the end of Daylight Saving Time put your fitness to sleep when the clocks roll back. When it hits this year on Sunday, November 3 your clocks will jump backward an hour, giving you some extra...

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Do I Have The Time

These days, we all feel strapped for time. And not having enough hours in the day seems like a good enough excuse for skipping a training run or two, right? Well, what if it turned out that you...

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The Best Time For Dinner

There’s an old saying that says eat breakfast like a king, lunch like a lord and dinner like pauper. There really is some truth in it. Eating a big dinner too close to bedtime, just as is the case with...

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Using Your Time Wisely

In this era of social media, it always appears that everyone is living their best life — that is, everyone except you. You should remember that social media is a highlight reel. Comparing your daily...

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Making Time For You

A single day goes by quickly. One minute you’re waking up with expectations of what you’re going to accomplish, and the next thing you know you’re climbing into bed at night thinking, Well, there’s...

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Late Night Eating

But before you chow down, you should know that there are actually some foods that disrupt sleep pretty badly that you’ll want to stay away from. That’s right, there are some foods that can potentially...

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